Natural Stress Relief Whisper Tip #2

NATURAL STRESS RELIEF

Whisper Tip #2

 

UP UNTIL NOW

 

Have you ever heard someone say, “Every winter I get a cold”.

Guess what, you can be sure that next winter that person will come down with a cold.

How about “I can never win”, or “I am bad with money” or how about, “I am my own worst enemy”.

You can probably come up with a bunch more yourself, in fact please send me any of the ones you come up with.

The point is that you run around all day constantly thinking,(More about this in an upcoming Whisper Tip) without considering what you are thinking and more importantly what you are telling your mind to create.

Positive affirmations are helpful, but if it is incongruent with your reality you may have a tendency to negate it as soon as you say it.

An example would be saying “ I am rich”, however if your wallet is empty and there are bills to pay, you certainly don’t feel rich.

I have found that adding “Up Until Now” to my sentences I put closure to a situation that is not what I want to create.

For instance I sometimes find myself blocked in creating blog posts and articles.

If my statement is that I am stuck, then that is what I am commanding my mind to create, by saying up until now I have been blocked it signals my mind to end this episode and usually within a few minutes I seem to have a creative thought come through.

You will be amazed at all the negative thought processes you have allowed to become fact in your mind as you become more aware of what you are thinking.

As you become more aware of what you are thinking you will Naturally Relief your Stress

 

As my new friend Kevin Sousa says, “Plant good thoughts”

 

If you would like to schedule a free hour session with me you can contact me at

dan@2quietmymind.com

Posted in WHISPER TIPS

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